8x10 photos for sale $12.00 plus $2.50 for
shipping.
To pay by money order or check email me at kim@kimschaeferfitness.com
Modeling
I’m a national level figure competitor, Fitness model, and Personal Trainer. I know what it takes to stay in great shape for a job or photo shoot. I would be a great representative for a supplement company, tanning salons, sports wear, swimwear, cars, and motorcycles, etc. I’m available for guest appearances. If you are a business, organization, or show promoter contact me for your event. I’m available for print work, magazines pictorials, and advertising.
I’m also available for booth work and trade shows.
If you need a model for your portfolio I do some TFCD work.
Personal Training
I’m a certified personal trainer and love the fact that I have the knowledge and ability to help others change their lives through fitness and nutrition. Everyone deserves the chance to lead a healthy and fit lifestyle. Let me help you achieve your fitness goals and get into the best shape of your life.
Online
4 week program-
$100.00
4 week training program designed
for your specific goals each workout is different. Making your trip
to the gym more interesting. It takes the monotony out of your workout.
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Cardio program-
$50.00
Cardio programs designed to build endurance, cardiovascular
health, and optimum fat burning.
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Cardio & 4 week Training program -
$150.00
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Personal Training Programs
For any weight loss or mass gain program
to work it is very important utilize your time in the gym properly. I
will create training programs to fit your lifestyle and fitness goals.
3- Day Weight Training program
(4 weeks)
This can be anything from a circuit
program, an upper/ lower body workout, or any other type split.
$50.00
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4- Day Weight Training Program
(4 weeks)
I can break down the 4 day split to
fit your goals and concentrate on lagging areas. This split can
also be used as maintenance.
$75.00
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5-Day Weight Training Split (4 weeks)
This split will be broken down into
1 body part per day. Again creating a program to meet your specific
needs.
$100.00
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Nutrition programs
Initial Nutrition Program
You will need to fill out a questionnaire.
Email me for the questions.Your initial program will be designed
for your personal goals whether it is to loose weight or gain muscle
mass.
$50.00
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Nutrition Program Updates
This program will keep you on track. As with fitness programs
your nutrition will also need to change as you do.
$25.00
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For those of you in the Waterloo/ Cedar
Falls Iowa area contact me for one on one session. I have many training
packages to choose from. Contact me for rates.
